Lately I feel as though I am starting to slowly lose my mind. I have a degree in psychology, I know all the symptoms, I know that something is wrong with the wiring in my brain. I have not had a decent and thorough night's sleep in nearly 2 years and that is really just a rough estimate. When I have had a decent night's sleep, it has been a fluke that happened maybe once in a blue moon. I find that I look back on those mornings when I woke up rested and happy and I cry from longing when remembering the sheer relief I felt for those first few morning moments.
I have the most chaotic thoughts and dreams of anyone I know. I have dreams of just pure insanity with thousands of different paths and people and plots all happening to me at once. In nearly every dream, I am being constantly challenged and told that what I believed was wrong all along, or most often, I am being given no opinion or voice at all - things are just happening to me and I have no decision in my fate. I am often being thrown into situations that will knowingly give me panic attacks or hurt me - by other people that are always laughing, nonchalant about hurting me.
I know as an abuse survivor that it is normal to endure nightmares and chaotic dreams for the rest of your life, no matter how much healing you might have done. I seriously considered going into dream psychology for a while and have studied dream analysis in depth. I can also tell you that as an abuse survivor, the subconscious can hold a whole lot of shit that you didn't know you still had laying around.
Years ago, I began a little dream blog in order to write out my dreams and better understand them. I only wrote two entries in it. After writing down and analyzing my dreams more, I started to see patterns and then realized it wasn't the dreams I needed to analyze. It was my life.
I am an incredibly strong person and I have quite frankly busted my ass to even get to such a healthy point in my life. I have been through a lot, I have survived a lot, I have learned to accept myself and my life, I have positively changed the methods in which I deal with my past. I have spent the past 15 years of my life learning to live again.
I guess that's why this is so damned hard for me to admit.
I am still hurting. I am still damaged. I am still angry. I still feel guilty. I still feel like a failure.
......................................
Even in typing those last short five sentences, I've had to pause and cry and re-read and pause and cry some more. I've had to let it sink in, let the pain wake me up and allow it to re-center me. I know that reading that will continue to be difficult - only because it's true. I've spent most of my life being lied to or lying to others in order to hide my inner pain. For me, the day I learned to live my life with only blunt truth was the day I set myself free. Of course, it was also the day that I had to face up to all my faults and bad qualities and comprehend the truths that really happened to me. That has been and will probably always be a double-edged sword.
For so many victims of abuse, realizing that you are actually being abused is such a difficult thing because your brain is so twisted and warped that you believe everything is okay - it's you that's the problem. My senior year of high school was a time of incredible chaos and change in my life. But I remember the day that someone handed out "Child Abuse Awareness" pamphlets. I could tell you everything I was wearing that moment (my blue broom skirt and wedge shoes), where I was sitting (in the back of Algebra II ignoring the teacher because I couldn't understand math), and exactly what the weather was like (warm and spring-like, sun pouring in the window and warming my face and back) on the day I realized I was a victim of abuse. I read the pamphlet, recognized every symptom, every abuser profile, every horrible aspect of what I'd been through and my life was changed forever. The truth set me free and cursed me all at the same time. I realized that every mistake in the world was not actually my fault after all, but there was also not a damn thing I could do about it now that I was too old for anybody to change my circumstances.
For some, there is comfort in lies. For me, the truth has always been my best friend. However, it is this truth that I have struggled with for so long that is now haunting my dreams and yet again trying to wake me. It is telling me....
"You are hurting. You are not dealing with the things that still haunt you. You are avoiding the issues. You are afraid of rupturing the new healthy skin you have created. You are yet again becoming your own worst enemy. You are creating a new life and forging new friendships while not dealing with the problems and pain that still cling to you from the old ones. You are pushing yourself to move on without stopping to lift the old anchors. You have come through so much, but you are not done. You do not have to be consumed by the old pain, but you cannot ignore it anymore either. You are strong, you are wise, you are changed, but you are absolutely positively not done. Until you deal with that, I will continue to haunt you and you will continue to lose the sleep and happiness you have worked so hard to create."
I know I should probably see a therapist. I had an excellent counselor for most of my twenties and she truly changed my life, but she retired several years ago and I am hesitant to have to tell my life story to someone new. I know the looks I will get, the constant clarifications I will have to make ("Wait, which step-parent was this again?"), the requisite number of visits I will have to make before I feel comfortable enough to really cry and let myself hurt in front of someone. It's like throwing yourself back out into the world of serious relationships and dating after you've been comfortably single for a while. You know it's necessary for growth, but that doesn't mean it's not going to suck. I am also very reticent to take medication. I don't believe it truly fixes these root issues (especially abuse baggage), but rather just masks the problem.
I'm not sure exactly where to go from here. But I do know that when the slightest loss of control or criticism makes me curl into the fetal position and cry as though I am five again and someone is standing over me screaming about my failures, then well... it's time to dig that up, examine it, turn it into something positive, and let it go. If not, then I've gone through 30 years of hell and redemption only to learn nothing - and I just can't live with that.
However, this time around, what I do know is this: It is okay to seek help. It is okay to admit that it hurts more than you thought it could. It is okay to not be okay. It is also okay to be absolutely wonderful. It is okay to be strong. It is okay to be positive. Most of all though, I know that I am now strong enough to just trust myself - I will not hurt myself anymore because I finally value myself enough not to do so.
As a matter of fact, that is my one real truth.